Shay Egan 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 117 |
February 21, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 21 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 21 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 7 | 21 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 19 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 21 |
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Workout Graph
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