Shay Egan 750m row
750
Meters
3:14.0
Time
2:09.3
Pace
46
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 126 |
February 21, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 46 | 23 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 23 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 24 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 13 | 22 |
| 0:38.6 | 750 | 2:08.6 | 164 | 865 | 9 | 23 |
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Workout Graph
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