Shay Egan 1000m row
1,000
Meters
4:23.1
Time
2:11.5
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
February 21, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 61 | 22 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 12 | 22 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 23 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 22 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 13 | 22 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 23 |
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Workout Graph
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