Shay Egan 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 0 |
| Stroke Count | 96 |
| Drag Factor | 129 |
February 20, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 59 | 0 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 61768 | 23 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 59 | 0 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 61768 | 23 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 59 | 0 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 61768 | 23 |
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Workout Graph
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