Shay Egan 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
64
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
February 18, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 64 | 21 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 22 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 13 | 21 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 13 | 22 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 13 | 20 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 13 | 22 |
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Workout Graph
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