Shay Egan 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 132 |
February 18, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 63 | 21 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 12 | 22 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 21 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 13 | 21 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 22 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 13 | 22 |
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Workout Graph
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