Shay Egan 500m SkiErg

500

Meters

2:09.4

Time

2:09.4

Pace

30

Calories

Average Watts162
Calories Per Hour855
Stroke Rate41
Stroke Count90

February 17, 2026 21:44:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:09.4 500 2:09.4 162 855 30 41
0:25.8 100 2:09.0 163 861 6 42
0:25.7 200 2:08.5 165 867 6 40
0:25.8 300 2:09.0 163 861 6 42
0:25.9 400 2:09.5 161 854 6 42
0:26.3 500 2:11.5 154 829 6 43

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Workout Graph

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