Shay Egan 250m row
250
Meters
0:49.5
Time
1:39.0
Pace
19
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 29 |
| Drag Factor | 152 |
February 11, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 19 | 35 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 37 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 37 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1311 | 3 | 28 |
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Workout Graph
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