Shay Egan v1:00/1:00r...7 row
2,982
Meters
10:00.0
Time
1:40.6
Pace
245
Calories
132
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 17:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 148 |
February 09, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,982 | 1:40.6 | 344 | 1483 | 34 | 132 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 83 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | 85 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 112 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 34 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 35 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 42 | 169 | |
| r: 1:00 | 16 | ||||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.