Shay Egan 6x150m/5:00r row
900
Meters
2:17.5
Time
1:16.3
Pace
111
Calories
60
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 32:17.5 |
| Average Watts | 785 |
|---|---|
| Calories Per Hour | 3002 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 197 |
February 07, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 900 | 1:16.3 | 785 | 3002 | 31 | 60 |
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 52 | 119 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | 1 |
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 52 | 119 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | 1 |
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 52 | 119 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | 1 |
| r664 |
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Workout Graph
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