Shay Egan 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
106
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 0 |
| Stroke Count | 42 |
| Drag Factor | 137 |
February 07, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 0 | 106 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 61768 | 22 | 106 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 30 | 0 | |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 61768 | 22 | 106 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 30 | 0 | |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 61768 | 22 | 106 |
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Workout Graph
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