Shay Egan 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 135 |
February 05, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 60 | 21 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 12 | 21 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 21 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 12 | 21 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 12 | 21 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 21 |
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Workout Graph
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