Shay Egan 10x0:30/4:00r row
1,847
Meters
5:00.0
Time
1:21.2
Pace
207
Calories
153
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 45:00.0 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2548 |
| Stroke Rate | 47 |
| Stroke Count | 298 |
| Drag Factor | 157 |
February 04, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,847 | 1:21.2 | 653 | 2548 | 47 | 153 |
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 46 | 157 |
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 48 | 138 |
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 50 | 155 |
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 50 | 155 |
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 48 | 158 |
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 50 | 155 |
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 48 | 158 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 46 | 154 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 48 | 154 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 46 | 154 |
| r641 |
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