Shay Egan 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 121 |
February 04, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | 21 | 121 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 22 | 103 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 22 | 118 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 22 | 125 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 22 | 129 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 20 | 131 |
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Workout Graph
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