Shay Egan 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 121 |
February 04, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | 22 | 118 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 23 | 101 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 21 | 113 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 22 | 125 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 22 | 124 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 22 | 127 |
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Workout Graph
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