Shay Egan 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 112 |
February 02, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | 19 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 21 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 5 | 19 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 19 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 19 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 20 |
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Workout Graph
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