Shay Egan 8x150m/3:00r row
1,200
Meters
3:06.9
Time
1:17.8
Pace
143
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 27:06.9 |
| Average Watts | 741 |
|---|---|
| Calories Per Hour | 2850 |
| Stroke Rate | 49 |
| Stroke Count | 172 |
| Drag Factor | 183 |
February 02, 2026 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 1,200 | 1:17.8 | 741 | 2850 | 49 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 49 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2743 | 48 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 49 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 46 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 49 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 51 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 49 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 52 | |
| r330 |
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Workout Graph
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