Shay Egan 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
190
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 156 |
February 01, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 190 | 23 | 135 |
| 2:26.8 | 600 | 2:02.3 | 191 | 957 | 39 | 24 | 130 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 926 | 38 | 23 | 133 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 37 | 23 | 134 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 38 | 23 | 139 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 38 | 24 | 140 |
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Workout Graph
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