Shay Egan 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 109 |
January 31, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 55 | 23 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 10 | 23 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 11 | 24 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 11 | 24 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 11 | 24 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 12 | 24 |
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Workout Graph
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