Shay Egan 20x0:20/1:30r row
2,426
Meters
6:40.0
Time
1:22.4
Pace
266
Calories
148
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 36:40.0 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2449 |
| Stroke Rate | 47 |
| Stroke Count | 347 |
| Drag Factor | 157 |
January 31, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,426 | 1:22.4 | 625 | 2449 | 47 | 148 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | 132 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | 119 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | 112 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | 142 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | 141 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | 145 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 51 | 150 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 152 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | 150 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | 151 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | 153 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | 160 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | 154 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | 152 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | 155 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | 157 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | 157 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | 157 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 51 | 161 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 54 | 164 |
| r565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.