Shay Egan 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
31
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
January 31, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 31 | 20 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 21 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 7 | 18 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 7 | 18 |
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Workout Graph
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