Shay Egan 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 151 |
January 31, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 23 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 6 | 23 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 6 | 22 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 23 |
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Workout Graph
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