Shay Egan 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
59
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 150 |
January 31, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 59 | 24 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 25 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 25 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 12 | 24 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 12 | 24 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 12 | 24 |
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Workout Graph
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