Shay Egan 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 142 |
January 31, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 59 | 23 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 11 | 24 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 24 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 12 | 25 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 12 | 24 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 12 | 23 |
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Workout Graph
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