Shay Egan 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 0 |
| Stroke Count | 45 |
January 30, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | 0 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 61768 | 21 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 29 | 0 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 61768 | 21 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 29 | 0 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 61768 | 21 |
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Workout Graph
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