Shay Egan 4x100m/1:15r row
400
Meters
1:13.6
Time
1:32.0
Pace
36
Calories
107
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 530 |
| Overall Time | 6:13.6 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 167 |
January 30, 2026 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.6 | 400 | 1:32.0 | 449 | 1846 | 31 | 107 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 118 |
| 0:10.0 | 100 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 118 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | 85 |
| r130 |
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Workout Graph
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