Shay Egan 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 0 |
| Stroke Count | 87 |
| Drag Factor | 116 |
January 29, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 60 | 0 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 61768 | 21 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 60 | 0 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 61768 | 21 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 60 | 0 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 61768 | 21 |
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Workout Graph
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