Shay Egan 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
61
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 138 |
January 29, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 61 | 19 | 125 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 20 | 117 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 12 | 20 | 125 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 19 | 126 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 12 | 19 | 129 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 20 | 131 |
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Workout Graph
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