Shay Egan 500m row
500
Meters
2:20.6
Time
2:20.6
Pace
25
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 127 |
January 19, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | 19 | 111 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 22 | 111 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 5 | 19 | |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 19 | |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 20 | |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 18 |
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Workout Graph
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