Shay Egan 8x1:00/3:00r row
2,601
Meters
8:00.0
Time
1:32.2
Pace
240
Calories
159
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 32:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 158 |
January 19, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,601 | 1:32.2 | 446 | 1833 | 38 | 159 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 148 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 151 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 157 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 38 | 159 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 39 | 161 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 39 | 164 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 40 | 164 |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 43 | 168 |
| r764 |
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Workout Graph
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