Shay Egan 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
61
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 115 |
January 19, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 61 | 21 | 119 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 23 | 110 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 20 | 118 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 22 | 121 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 12 | 21 | 121 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 13 | 22 | 125 |
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Workout Graph
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