Shay Egan 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 0 |
| Stroke Count | 55 |
| Drag Factor | 132 |
January 17, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 | 0 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 61781 | 24 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 25 | 0 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 61781 | 24 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 25 | 0 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 61781 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.