Shay Egan 500m row
500
Meters
2:45.6
Time
2:45.6
Pace
25
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 0 |
| Stroke Count | 59 |
| Drag Factor | 132 |
January 17, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 25 | 0 | 117 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 61781 | 21 | 117 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 25 | 0 | |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 61781 | 21 | 117 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 25 | 0 | |
| 0:37.3 | 500 | 3:06.5 | 54 | 485 | 61781 | 21 | 117 |
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Workout Graph
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