Shay Egan v500m/2:00r...5 row
1,500
Meters
4:40.9
Time
1:33.6
Pace
138
Calories
156
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,668 |
| Overall Time | 12:50.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 39 |
| Stroke Count | 200 |
| Drag Factor | 169 |
January 17, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.9 | 1,500 | 1:33.6 | 426 | 1767 | 39 | 156 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 35 | 156 | |
| r: 2:00 | 49 | ||||||
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 37 | 160 | |
| r: 2:00 | 60 | ||||||
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 39 | 162 | |
| r: 2:00 | 15 | ||||||
| 0:33.3 | 200 | 1:23.2 | 607 | 2387 | 50 | 162 | |
| r: 2:00 | 23 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 57 | 144 | |
| r: 0:10 | 21 | ||||||
| r168 |
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Workout Graph
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