Shay Egan v50c/2:00r...5 row
1,629
Meters
5:10.5
Time
1:35.3
Pace
150
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,821 |
| Overall Time | 13:20.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 37 |
| Stroke Count | 215 |
| Drag Factor | 169 |
January 17, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,629 | 1:35.3 | 404 | 1691 | 37 | |
| 1:59.6 | 594 | 1:40.6 | 343 | 1480 | 35 | |
| r: 2:00 | 25 | |||||
| 1:29.1 | 456 | 1:37.6 | 375 | 1591 | 36 | |
| r: 2:00 | 64 | |||||
| 0:58.3 | 315 | 1:32.5 | 442 | 1820 | 38 | |
| r: 2:00 | 36 | |||||
| 0:30.8 | 183 | 1:24.1 | 587 | 2321 | 49 | |
| r: 2:00 | 36 | |||||
| 0:12.7 | 81 | 1:18.3 | 726 | 2800 | 52 | |
| r: 0:10 | 31 | |||||
| r192 |
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Workout Graph
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