Shay Egan 300m row
300
Meters
1:31.8
Time
2:33.0
Pace
15
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 0 |
| Stroke Count | 33 |
| Drag Factor | 168 |
January 17, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 15 | 0 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 61781 | 23 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 15 | 0 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 61781 | 23 |
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