Shay Egan v50c/2:00r...5 row
1,703
Meters
5:34.1
Time
1:38.0
Pace
150
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,005 |
| Overall Time | 13:44.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 36 |
| Stroke Count | 236 |
| Drag Factor | 174 |
January 17, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,703 | 1:38.0 | 371 | 1576 | 36 | |
| 2:08.7 | 620 | 1:43.7 | 313 | 1377 | 35 | |
| r: 2:00 | 56 | |||||
| 1:31.9 | 464 | 1:39.0 | 360 | 1540 | 36 | |
| r: 2:00 | 69 | |||||
| 1:03.3 | 331 | 1:35.6 | 400 | 1677 | 37 | |
| r: 2:00 | 90 | |||||
| 0:37.1 | 204 | 1:30.9 | 466 | 1902 | 40 | |
| r: 2:00 | 56 | |||||
| 0:13.1 | 83 | 1:18.9 | 712 | 2750 | 55 | |
| r: 0:10 | 31 | |||||
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.