Shay Egan 250m row
250
Meters
1:05.4
Time
2:10.8
Pace
14
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 170 |
January 17, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 14 | 21 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:13.4 | 250 | 2:14.0 | 145 | 800 | 2 | 18 |
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Workout Graph
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