Shay Egan 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 124 |
January 17, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 60 | 22 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 23 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 12 | 23 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 12 | 23 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 12 | 22 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 12 | 24 |
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Workout Graph
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