Shay Egan 750m row
750
Meters
3:05.3
Time
2:03.5
Pace
46
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 146 |
January 16, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 46 | 30 | 122 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 12 | 30 | 108 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 31 | 106 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 13 | 31 | 136 |
| 0:36.7 | 750 | 2:02.3 | 191 | 957 | 9 | 29 | 140 |
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Workout Graph
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