Shay Egan 500m SkiErg
500
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 97 |
| Drag Factor | 77 |
October 19, 2025 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 44 | 117 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 46 | 101 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 44 | 113 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 44 | 120 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 44 | 124 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 46 | 128 |
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Workout Graph
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