Shay Egan 12x250m/1:00r SkiErg
3,000
Meters
12:05.1
Time
2:00.8
Pace
191
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 24:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 45 |
| Stroke Count | 592 |
| Drag Factor | 79 |
August 13, 2025 14:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000 | 2:00.8 | 198 | 948 | 45 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 42 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 42 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 44 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 46 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 46 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 47 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 49 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 45 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 47 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 47 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 46 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 46 | |
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.