Shay Egan 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 187 |
July 28, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 878 | 30 | 29 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 30 |
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Workout Graph
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