Shay Egan 1250m row
1,250
Meters
5:13.3
Time
2:05.3
Pace
77
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 183 |
July 22, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,250 | 2:05.3 | 178 | 884 | 77 | 21 |
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 19 | 22 |
| 1:15.4 | 600 | 2:05.6 | 176 | 859 | 18 | 22 |
| 1:15.5 | 900 | 2:05.8 | 176 | 858 | 18 | 21 |
| 1:14.7 | 1,200 | 2:04.5 | 181 | 915 | 19 | 22 |
| 0:12.5 | 1,250 | 2:05.0 | 179 | 864 | 3 | 24 |
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Workout Graph
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