Shay Egan 1250m row
1,250
Meters
5:12.4
Time
2:04.9
Pace
78
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 183 |
July 22, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,250 | 2:04.9 | 179 | 898 | 78 | 21 |
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 19 | 22 |
| 1:15.0 | 600 | 2:05.0 | 179 | 912 | 19 | 21 |
| 1:15.9 | 900 | 2:06.5 | 173 | 853 | 18 | 21 |
| 1:14.3 | 1,200 | 2:03.8 | 184 | 920 | 19 | 22 |
| 0:12.4 | 1,250 | 2:04.0 | 184 | 870 | 3 | 19 |
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Workout Graph
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