Shay Egan 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 165 |
July 20, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | 28 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 29 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 28 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 28 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 31 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 29 |
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Workout Graph
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