Shay Egan 750m row
750
Meters
3:17.5
Time
2:11.6
Pace
44
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 184 |
July 19, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.5 | 750 | 2:11.6 | 153 | 802 | 44 | 29 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 29 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 30 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 29 |
| 0:37.9 | 750 | 2:06.3 | 174 | 854 | 9 | 30 |
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Workout Graph
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