Shay Egan 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
July 12, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 61 | 17 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 21 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 15 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 17 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 17 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 12 | 18 |
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Workout Graph
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