Shay Egan 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 186 |
July 12, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 865 | 60 | 19 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 22 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 21 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 20 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 18 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 18 |
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Workout Graph
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