Shay Egan 500m SkiErg
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 99 |
July 08, 2025 21:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 38 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 40 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 38 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 37 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 39 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 39 |
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Workout Graph
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